Superfoods – myth or truth?
‘top 10 superfoods…’ ’… superfoods to boost a healthy diet’ ‘…superfoods you should be eating’ What are these foods and why are they so super? […]
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The Global Food System
With more than 2 billion people, almost one third of the world’s population, without regular access to a healthy diet1, one in ten undernourished and
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Just the one
Alcohol… …does it have any redeeming features or is it all bad news? A small section at the end of this post provides information on
Sugar – natural, free, added…
Sugars occur naturally in fresh foods like milk, fruit and vegetables, making them taste sweet and palatable. The sugars added to processed foods by manufacturers
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Phyto… about plants
Here we’re looking specifically at phytochemicals – ‘phyto’ meaning ‘of, or relating to plants’ – so chemicals from plants. Phytochemicals are found in fruits, vegetables
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