Glycaemic Index
What is it? Initially developed by Dr David Jenkins in the early 1980’s to assist with dietary choices for diabetics1, the glycaemic index (GI) ranks […]
Bulking up…
…Dietary fibre (DF) and all its benefits A forum sponsored by the American Association of Cereal Chemists provides us with a consensus definition for dietary
Mono, Di and Poly Carb
Taken literally carbohydrate means ‘hydrated carbon’ or ‘carbon + water’. The chemical formula for glucose, the most abundant sugar/carbohydrate in the blood, is C6H12O6 –
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