Micro Minerals
Minerals and trace elements are inorganic substances required by our bodies in very small amounts and are classed as micronutrients. These elements become available to […]
Nourish Me For Life
A mission for healthy nutrition
Vital Amines
In 1912, Dr Casimir Funk1 reported on a series of substances in food he called ‘vitamines’ which he noted were effective against certain deficiency diseases
Microbe Milieu
The gut microbiome is a population of microbes, predominantly bacteria, numbered in trillions which mostly inhabit our large colon. Few are harmful, most being beneficial
Useful Links
Here are some links and information about alternative resources you may find of interest… NHS BMI Healthy Weight Calculatorhttps://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ Robert H. Lustig, MD, UCSF Professor
Coming soon…
Just to give you a flavour of my up and coming posts… The ecosystem in our gut – the benefits our gut microbes bring Antioxidants