Good science v media hype
Where would you go for sound nutritional advice? Maybe one of the following… a social influencer who is promoting a particular product? a friend has […]
Good science v media hype Read More »
Gluten
What is it: Gluten is a protein, belonging to a family of proteins known as prolamins. Where does it come from: Prolamins are found in
I need food!
How the brain controls appetite Nutrients in food provide energy for daily living, sustain growth during pregnancy and in childhood, support tissue maintenance, keep the
Microbe Milieu
The gut microbiome is a population of microbes, predominantly bacteria, numbered in trillions which mostly inhabit our large colon. Few are harmful, most being beneficial